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Published 1999.11.1

(Website publication 20th anniversary: 2019.11.1)


Taken 2010.2.20

Taken 2018.3.13

Taken 2021.8.28

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我22年領導下歷任首席、副首席領袖生名單表列:多謝各方面的資料提供和指正終可得出下表接近全貌的成果!惟仍缺最後一塊拼圖───「1984-85年度副首席的姓名」(姓名只含二字的6S男同學,雖窮盡一己記憶仍想不起!),如可提供此塊最後拼圖或有任何其他指正,請留言或電郵告知!
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觀賞影片前為免影片聲音受到干擾須先關閉背景音樂
Love Letter(情書)
天國與地獄
The Godfather(教父)
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《校方粗疏處理校內欺凌事件應受譴責》
高國培老師的網頁 Website of KO SIR
.高國培老師的網頁.
Website of KO SIR
我的心聲 My Voices My Photo Albums I(我的相片集I) My Photo Albums II(我的相片集II) My Photo Albums III(我的相片集III)
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CLASSICAL MUSIC LISTENING(古典音樂欣賞) Challenge You(考考你) Let's Solve Riddles(齊來猜謎語)
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我與學生的美好時刻
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MOST RECENT POSTS :
我的心聲《校方粗疏處理校內欺凌事件應受譴責》 我的心聲《屯門區中學學校網站見高低》 我的心聲《918九十周年賦詩明志》 我的心聲《陸振輝的《幸福是清淡 痛苦是笑談》》 我的心聲《從中國於東京殘奧獎牌榜的王者地位說到美國打壓中國的險惡手段》 我的心聲《相當不俗的香港的大學世界排名》 我的心聲《難堪劣行傳揚去,賠了夫人又折兵》 Challenge You "New Question 165; Answer to Question 164" CLASSICAL MUSIC LISTENING《Schumann: Symphony No.3 in E flat major, Op.97 "Rhenish"》 我的心聲《智庫「真相報告」斥美全球「八個第一」───力度之猛前所未見》 我的心聲《我是這樣看東奧獎牌榜》 我的心聲《喜見最後的「武肺」死硬派終於轉用「新冠病毒」名稱》 我的心聲《我愛《我的大叔》情》 我的心聲《懷念梁培勳》

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我的心聲
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CLASSICAL MUSIC LISTENING(古典音樂欣賞)
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我的心聲最新 我的心聲:文章 446(寫於2021.9.25) My VoicesNewest My Voices: Article 75 (written 2019.12.17) My Photo Albums I(我的相片集I)Newest My Photo Albums I(我的相片集I): My Photo Albums II(我的相片集II)Newest My Photo Albums II(我的相片集II): 95 albumB(Uploaded 2021.4.21) My Photo Albums III(我的相片集III)Newest My Photo Albums III(我的相片集III): R (posted 2018.11.14) My Photo Albums IV(我的相片集IV)Newest My Photo Albums IV(我的相片集IV): 二十一 albumB(Uploaded 2021.4.17) My Video Productions(我攝製的影片)Newest My Video Productions(我攝製的影片): Video 14 (posted 2020.4.8) Instructive PowerPoint(有意思 PowerPoint)Newest Instructive PowerPoint(有意思 PowerPoint): 108 (posted 2020.2.11) CLASSICAL MUSIC LISTENING(古典音樂欣賞)Newest CLASSICAL MUSIC LISTENING(古典音樂欣賞): 147 (posted 2021.8.23) Challenge You(考考你)Newest Challenge You(考考你): Question 165 (posted 2021.8.26) Let's Solve Riddles(齊來猜謎語)Newest Let's Solve Riddles(齊來猜謎語): Series 58 (posted 2021.2.26) Words from JANE EYRE (簡愛)Newest Words from JANE EYRE (簡愛): Series 53 (posted 2019.2.28) Words from DAVID COPPERFIELD (大衛‧科波菲爾)Newest Words from DAVID COPPERFIELD (大衛‧科波菲爾): Series 32 (posted 2019.2.28) Words from PRIDE AND PREJUDICE (傲慢與偏見)Newest Words from PRIDE AND PREJUDICE (傲慢與偏見): Series 29 (posted 2020.2.20) Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題)Newest Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》(YouTube視頻精選:談不盡的《紅樓夢》話題): 6 (selected 2021.3.17) Selections of WebMOVIE(CHINESE)(網上電影選(中國))Newest Selections of WebMOVIE(CHINESE)(網上電影選(中國)): 22 (selected 2021.3.14) Selections of WebMOVIE(FOREIGN)(網上電影選(外國))Newest Selections of WebMOVIE(FOREIGN)(網上電影選(外國)): 4 (selected 2020.8.8) My DVDMOVIE Collections(我的DVD電影收藏)Newest My DVDMOVIE Collections(我的DVD電影收藏): 10 (posted 2020.8.11)
【我的相片集 I】:我與學生的美好時刻
【My Photo Albums I】:Memorable Moments with Students
XV. 我與領袖生的美好時刻之三(完)(3rd(Last) of Memorable Moments with Prefects)(111)
albumAalbumB(或按相片)
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【我的相片集 II】:我旅遊或閒遊時捕捉的影像
【My Photo Albums II】: Images I Captured On Tour Or At Leisure
95. 秋花依然嫵媚
(Autumn Flowers Still Enchanting)(153)(Taken 2019.9.28)
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【我的相片集 III】:我的遊蹤身影
【My Photo Albums III】: Me Too the Tour Images
R. 我在北京、陝西、甘肅、青海、寧夏、
內蒙古的遊蹤身影之三(完)
(3rd(Last) of Me Too the Tour Images in
Beijing, Shaanxi, Gansu, Qinghai, Ningxia
and Inner Mongolia)(94)
albumAalbumB(或按相片)
Viewed on Google Album(94*)

【我的相片集 IV】:我的歷史記憶
【My Photo Albums IV】: My Historical Memories
二十一、大學同學的活動(University Classmates' Activities)(11)
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【我攝製的影片】
【My Video Productions】
10. 我與學生的美好時刻(高國培老師製作(2020.3.8))
(Memorable Moments with Students)(10:14)
video(或按相片)
Viewed on YouTube(10:14)

舒曼
(Schumann, 1810-1856)
147. Schumann: Symphony No.3 in E flat major, Op.97 "Rhenish" (33:08): I.(0:00)Lebhaft; II.(9:16)Scherzo: Sehr massig; III.(15:45)Nicht schnell; IV.(20:41)Feierlich; V.(27:12)Lebhaft - Schneller (all in one file) (posted 2021.8.23)

我的音樂推介:147. 舒曼這部《降E大調第3交響曲,作品97「萊茵」》(Symphony No.3 in E flat major, Op.97 "Rhenish")以其富有牧歌調的悠閒氣氛而成為比較受人親近、容易接受的作品。它與《春天交響曲》同為代表舒曼明朗面的大型交響樂傑作。《萊茵交響曲》是舒曼遷居萊茵河畔新興都市杜賽多夫,擔任該市管弦樂團的指揮時期的作品,是以這次在萊茵地方的旅行及居住期間所獲得的濃烈印象而譜成。《萊茵交響曲》因其曲趣極能反映出萊茵地方多彩多姿的風光習俗而被冠以「萊茵」之名。】(貼於2021.8.23)
如有想法或意見可到留下隻言片語!

BACKGROUND MUSIC: Schumann: Symphony No.3 in E flat major, Op.97 "Rhenish"

165. Challenge You: First listen to the music piece "musicguess35". The music piece is the final part of an "opera overture". What is the name of this opera? Who composed this opera?(先細聽音樂片斷《musicguess35》,這片斷是一部「歌劇序曲」的最後部份。這部歌劇的名稱是甚麼?誰創作這部歌劇?)】(posted 2021.8.26)
Accept challenge? Put your answer inand get my response!

拉赫曼尼諾夫
(Rachmaninov, 1873-1943)
164. 【Old Question:First listen to the music piece "musicguess34". The music piece is part of a masterpiece. Who composed this masterpiece? What is the name of the work? How many piano concertos had this composer written?(先細聽音樂片斷《musicguess34》,這片斷出自一部古典名曲。是誰創作這部古典名曲?這個作品的名字是甚麼?這個作曲家作有多少部鋼琴協奏曲?)】(posted 2021.6.30)

A pity, no one attempts! Answer: Rachmaninov composed this masterpiece. The name of the work is "Rhapsody on a Theme of Paganini, Op.43". Rachmaninov had written 4 piano concertos.(拉赫曼尼諾夫創作這部古典名曲,這個作品的名字是《巴格尼尼主題狂想曲,作品43》。拉赫曼尼諾夫作有4部鋼琴協奏曲。)

My Favourites of Bach's Music:
Concerto for Violin, Strings and Continuo in E major, BWV1042
Concerto for Violin, Strings and Continuo in A minor, BWV1041
Concerto for Two Violins, Strings & Basso Continuo in D minor, BWV1043
Orchestral Suite No.1 in C major, BWV1066
Orchestral Suite No.4 in D major, BWV1069
St Matthew Passion, BWV244
Brandenburg Concerto No.2 in F major, BWV1047
Brandenburg Concerto No.3 in G major, BWV1048
Brandenburg Concerto No.4 in G major, BWV1049
Brandenburg Concerto No.5 in D major, BWV1050
Brandenburg Concerto No.6 in B flat major, BWV1051
Orchestral Suite No.2 in B minor, BWV1067
Mass in B minor, BWV232
Bach/Gounod: Ave Maria (Meditation sur le prelude de Bach)
Orchestral Suite No.3 in D major, BWV1068
Brandenburg Concerto No.1 in F major, BWV1046
My Favourites of Mozart's Music:
Concerto for Flute, Harp and Оrchestra in C major, K299
Clarinet Concerto in A major, K622
Symphony No.31 in D major, K297 "Paris"
Symphony No.39 in E flat major, K543
Symphony No.41 in C major, K551 "Jupiter"
Symphony No.38 in D major, K504 "Prague"
Piano Concerto No.24 in C minor, K491
Violin Concerto No.3 in G major, K216
Eine kleine Nachtmusik, K525
Piano Concerto No.23 in A major, K488
Sinfonia concertante for Violin, Viola and Orchestra in E flat major, K364
Piano Concerto No.20 in D minor, K466
Symphony No.40 in G minor, K550
Requiem in D minor, K626
My Favourites of Beethoven's Music:
Symphony No.2 in D major, Op.36
Symphony No.1 in C major, Op.21
Symphony No.4 in B flat major, Op.60
Symphony No.8 in F major, Op.93
Piano Concerto No.4 in G major, Op.58
Piano Sonata No.8 in C minor, Op.13 "Pathetique"
Symphony No.7 in A major, Op.92
Septet in E flat major, Op.20
Piano Concerto No.5 in E flat major, Op.73 "Emperor"
Symphony No.5 in C minor, Op.67 "Fate"
Symphony No.6 in F major, Op.68 "Pastoral"
Violin Concerto in D major, Op.61
Symphony No.9 in D minor, Op.125 "Choral"
Symphony No.3 in E flat major, Op.55 "Eroica"
Piano Concerto No.3 in C minor, Op.37

My Previously Written What Charming Music of Bruckner's Seventh Symphony with instant music listening
My Previously Written A Night of Verdi's Messa da Requiem with instant music listening

長洲國民學校畢業師生合照(相片購於1962.5.18):
上排左起:陳漢祺、江文田、梁培勳(勲)、盧少明、洪世琼、郭予展、潘志勤、楊國昌、高國培、柯德輔、羅銘聲、王文威、劉達強、胡貽仁、陳錦洪、林漢禎、李慶欣、張棠坤、張鴻坤、史進民、盧日昌、張其濂、李治平、胡浩霖、黃浩祥、甘立志
下排左起:蕭桂娥、戴錦章、鄧燕卿、余秀英、葉麗珍、吳倪貞、劉彥芝、陳婉霞、謝佩羣、伍家珍、黃潔芳、高惠蓮、王玉琼、顏秀麗、林秀敏、關少明、龔偉奇、麥詠彬、阮譯榮、鄺志遠、梁炯鋈、梁炯昌、高輝煌。
教六年級及指導會考老師:校長李超人(左12)、韓文(左11)、劉永基(左7)、陳贊康(左6?)、陳劍英(左13?)、劉文美、伍卓英。(註:?號表示可能有錯;未標示位置因不確定是哪個相中人。)
我的歷史記憶 My Historical Memories



按以下圖片到《我的心聲》
內含446篇中文文章‧446 Chinese articles inside
Newest 2021.9.25



Press picture below to *My Voices*
75 English articles inside‧內含75篇英文文章
Newest 2019.12.17

我與賴浩銘於2017年9月14日同遊青山寺
我(中)與(左至右)李雄健、呂子標、潘兆忠、許耀武於2018年9月7日同遊昂坪及晚膳



按以下相片到【我的相片集 I】:我與學生的美好時刻
Press photo below to【My Photo Albums I】:Memorable Moments with Students

內含15本相簿1678張相片‧1678 photos in 15 albums inside
Newest

透過我的鏡頭看學生:首席領袖生黃俊煒
透過我的鏡頭看學生:首席領袖生林躍希



按以下相片到【我的相片集 II】:旅遊或閒遊時捕捉的影像
Press photo below to【My Photo Albums II】: Images Captured On Tour Or At Leisure

內含95本相簿9722張相片‧9722 photos in 95 albums inside
Newest 95 albumB(Uploaded 2021.4.21)

我捕捉的異地風情:非洲部落黑人熱情地跳躍歌舞
我捕捉的異地風情:新西蘭南島皇后鎮美不勝收的湖光山月



按以下相片到【我的相片集 III】:我的遊蹤身影
Press photo below to【My Photo Albums III】: Me Too the Tour Images

內含18本相簿1086張相片‧1086 photos in 18 albums inside
Newest 2018.11.14

我的遊蹤身影:不到長城非好漢
我的遊蹤身影:身後為美國境內的尼亞瓜拉瀑布



按以下相片到【我的相片集 IV】:我的歷史記憶
Press photo below to【My Photo Albums IV】: My Historical Memories

內含22本相簿219張相片‧219 photos in 22 albums inside
Newest 二十一: albumB(Uploaded 2021.4.17)

我的歷史記憶:相中同學(我右起:郭予展、高輝煌、林育苗、張鴻坤)除高輝煌外從沒再見一面了
我的歷史記憶:我領導的訓導組鐵的陣容



按以下圖片到 【我攝製的影片】
Press picture below to 【My Video Productions】

內含14部影片‧14 videos inside
Newest 2020.4.8



按以下圖片到 ※有意思 PowerPoint※
Press picture below to ※Instructive PowerPoint※
內含108輯有意思PowerPoint‧108 instructive PowerPoint inside
Newest 2020.2.11



Press photos below to ※CLASSICAL MUSIC LISTENING※
按以下相片到 ※古典音樂欣賞※

147 recommended masterpieces for listening inside‧內含147部附有我的音樂推介的傑作供聆聽
Newest 2021.8.23

Do you know who these composers are?







按以下圖片到 ※考考你※
Press picture below to ※Challenge You※

內含165題古典音樂問題‧165 classical music questions inside
Newest 2021.8.26
韋華第(Vivaldi)巴哈(Bach)韓德爾(Handel)莫扎特(Mozart)貝多芬(Beethoven)
羅西尼(Rossini)孟德爾遜(Mendelssohn)蕭邦(Chopin)華格納(Wagner)威爾第(Verdi)
小約翰史特勞斯(Johann Strauss II)布拉姆斯(Brahms)比才(Bizet)柴可夫斯基(Tchaikovsky)德伏扎克(Dvorak)
葛利格(Grieg)艾爾加(Elgar)拉赫曼尼諾夫(Rachmaninov)蓋希文(Gershwin)哈察都量(Khachaturian)



按以下圖片到 ※齊來猜謎語※
Press picture below to ※Let's Solve Riddles※

內含多種類型謎語五十八集520題‧520 riddles (in 58 series) of various types inside
Newest 2021.2.26



Press picture below to ※Words from JANE EYRE (簡愛)※
265 words (in 53 series) each with a use in sentence and MEANING IN CHINESE inside
Newest 2019.2.28



Press picture below to ※Words from DAVID COPPERFIELD (大衛‧科波菲爾)※
160 words (in 32 series) each with a use in sentence to be matched with the correct MEANING IN CHINESE inside
Newest 2019.2.28



Press picture below to ※Words from PRIDE AND PREJUDICE (傲慢與偏見)※
145 words (in 29 series) each with a use in sentence and MEANING IN CHINESE inside
Newest 2020.2.20



按以下圖片到 【YouTube視頻精選:談不盡的《紅樓夢》話題】
Press picture below to 【Selections of YouTubeVIDEO: The Forever Talking Subject《Dream of the Red Chamber》】

內含6部YouTube視頻‧6 YouTube videos inside
Newest 2021.3.17



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446. 校方粗疏處理校內欺凌事件應受譴責


明報今天以大篇幅報道基孝中學女生向明報投訴的一宗校內欺凌事件:女生於本月14日在校內遭李姓男生擲簿和書桌,男生其後更伸手抓向女生胸部,女生糾纏時手臂被抓傷。女生其後向女訓導主任投訴,訓導主任要求其母到校接走女生,其間勸喻其母不要報警,又稱即使報警亦不會向警方提供校方相關事件紀錄。女生後來從警方口中得知,訓導主任曾向警方表示女生有精神分裂及幻想症,女生向明報否認有此病。另一社工暗示要保住校譽,勸她不要在學校報警。女生母親下午約4時決定自行報警。

兩日後(16日),該名李姓男生懷疑因為得悉女生已報警,在校內以言語恐嚇及侮辱女生,稱其父母會「搵人打你」,其後更拿起木尺打向另一名女同學頭部,再以木尺指向女生,稱會以相同方法打她。女生向班主任報告事件,並稱校內有閉路電視拍到過程,班主任告訴她,閉路電視拍不到有關過程,但拒絕公開片段。班主任翌日在班上公開叫學生不要誣衊及孤立涉事男生。女生母親放學後要求會見班主任,獲安排到一房間等候,從下午1時許等到傍晚約6至7時,女生及母親其後得知班主任早已下班離校,憤而離開。

女生父母昨(9月24日)與校長會面,據悉校長在會上承諾跟進,稱如有教師做得不好,校方會徹查及改善,其後會書面通知教育局,並稱會安排「香薰班」予女生參與,以紓緩心情。女生回應稱,不會參與香薰班;她對校方處理手法失望,堅持校方及相關教師應就事件道歉,她亦會考慮轉校,並勸喻小學家長不要讓子女入讀該校。

我對這宗報道有關校方的處理手法有下列各點疑問:

第一:為甚麼訓導主任於女生投訴後要求女生母親到校接走女生並勸喻其母不要報警?又稱即使報警亦不會向警方提供校方相關事件紀錄?是否這名訓導主任想息事寧人,大事化小,避免影響學校聲譽?校方社工是否亦有相同想法,因此勸喻女生不要在學校報警?

第二:為甚麼訓導主任會向警方宣稱女生曾有有精神分裂及幻想症(十分嚴重的精神病,惟女生已向明報否認有該等精神病)?如果這是訓導主任沒有根據的陳述,是否有刻意向警方中傷女生之嫌?目的只想削弱女生向警方陳述事件的嚴重性?

第三:為甚麼兩日後(16日)男生因不滿女生報警而在校內恐嚇女生,女生向班主任報告事件後班主任不認真處理女生的投訴?反而翌日在班上公開叫學生不要誣衊及孤立涉事男生?女生母親放學後要求會見班主任,家長雖獲安排等候會見,但從下午1時許等到傍晚約6至7時班主任都沒有出現?(荒唐的是:原來他/她已靜靜地離開了學校!)

種種跡象看來,校方都無意認真處理這宗欺凌事件,校內不同人事都把避免事件影響到校譽放在第一位而不考慮徹查事件為女生伸張正義。訓導主任和班主任已經明顯嚴重失職!作為學校領導人的校長不嚴格要求教師秉公辦理,為保學校聲譽帶頭淡化事件,是造成教師團隊馬虎塞責的罪魁禍首!

最近我看了一齣內裡涉及校園欺凌的韓劇,一個女生在高中時期被一名同班女同學聯同其他幾個女同學嚴重欺凌了兩年而被迫中途退學轉校,她因此萌生自殺念頭(她被嚴重欺凌沒有告知家長及校方)而與一陌生男生相約一起自殺,結果男生對她產生好感而不忍見到她死而於半夜單獨一人尋死,女生夜裡醒來發覺男生單獨尋死欲救他一命時已無法挽回男生性命。女生其後遭到別人指責有協助自殺的嫌疑,精神痛苦不堪!後來女生再度與前度欺凌者相遇,欺凌者此時才告知她不斷被欺凌的原因,欺凌者說:「你知道嗎?那時候我媽媽在醫院留醫將死,我因為探病我的衣服每天都有醫院味,而你因為媽媽賣炸雞你的衣服卻有令人十分討厭的炸雞味。我因為討厭你的氣味而排擠你!」這齣韓劇告訴我們,欺凌事件的後果可大可小,不及時為被欺凌者伸張正義可致被欺凌者萌生自殺念頭!

我曾主理學校訓導工作多年,自問從來對任何一單校園欺凌事件都極度認真處理,都會極力搜證以懲處欺凌者,另一方面會極力保護被欺凌者不會再遭受欺負。校方一旦被同學認定不認真處理欺凌事件的話,則校園欺凌事件的發生便會此起彼落,卻愈來愈少被欺凌者有勇氣舉報,禍患校園莫此為甚!

據知,是次欺凌者男生已於昨午3時被警方拘捕,距離事發日9月14日相距已10天了!而今好事不出門,醜事傳千里了!基孝中學的校長、老師不是要認真好好反省他們的處事手法嗎?



下面是明報今天的完整報道:

女生校內遭欺凌非禮 指校方阻報警 警拘涉襲擊男生 基孝中學:配合調查 (2021年9月25日明報)

本報接獲一名初中女學生投訴,稱本月中在藍田一所中學被同班男同學欺凌。她說該名男同學向她扔書桌,並伸手抓其胸部,又稱校內有教師一度阻止她報案。警方表示,昨日拘捕一名涉案男學生,涉嫌襲擊。

男生事後調班 事主斥校方包庇

該名拒絕透露姓名的女學生為藍田聖公會基孝中學中一學生。她接受本報電話訪問時稱,被欺凌後數日「食唔落飯,瞓唔到覺,係咁喊係咁喊」,後得身邊人鼓勵,心情稍有平復。她又批評學校「完全包庇」涉事男學生,事後只安排男生調班,未有任何懲罰,敷衍家長及學生,質疑有人妨礙司法公正。

聖公會基孝中學回應稱,學校知悉事件後已即時介入調查,目前事件已交由警方處理,學校會配合調查,現階段不宜回應,稱所有學生違規行為會按校本訓輔機制處理。警方表示,昨午3時在觀塘區拘捕一名涉案男童,涉嫌襲擊。他已獲准保釋候查,須於10月下旬向警方報到,案件交由觀塘警區刑事調查隊第六隊跟進。

教育局表示,得悉事件後已即時聯絡學校,為學校提供專業意見及支援。學校已啟動危機處理小組跟進事件,包括支援受事件影響的學生。由於警方正調查事件,局方不宜評論。

指男生扔書桌 事主手部抓傷

女事主憶述,本月14日,一名李姓男同學於早上約10時半上堂時,走向儲物櫃取書,經過她時曾以嘲笑口脗指她和鄰座一名男同學為情侶和夫婦,女事主不甘受辱哭泣,其他同學見狀向老師報告。李姓男同學小息時,懷疑不忿被告發,走到女事主旁拿起一本簿拍向書桌,並將簿擲向她,再拿起書桌扔向女事主,女事主手部受傷。男同學其後更伸手抓向女事主胸部,女事主糾纏時手臂被抓傷。

事主引述訓導主任回覆:報警亦不會向警方提供紀錄

女事主其後向一名女訓導主任投訴,訓導主任要求其母到校接走女事主,其間勸喻其母不要報警,又稱即使報警亦不會向警方提供校方相關事件紀錄。女事主後來從警方口中得知,訓導主任曾向警方表示女生有精神分裂及幻想症,女生向本報否認有此病。另一社工暗示要保住校譽,勸她不要在學校報警。女事主母親下午約4時決定自行報警。

兩日後(16日),該名李姓男學生懷疑得悉女事主已報警,在校內以言語恐嚇及侮辱女事主,稱其父母會「搵人打你」,其後更拿起木尺打向另一名女同學頭部,再以木尺指向女事主,稱會以相同方法打她。女事主向班主任報告事件,並稱校內有閉路電視拍到過程,班主任告訴她,閉路電視拍不到有關過程,但拒絕公開片段。班主任翌日在班上公開叫學生不要誣衊及孤立涉事男生。事主母親放學後要求會見班主任,獲安排到一房間等候,從下午1時許等到傍晚約6至7時,女事主及母親其後得知班主任早已下班離校,憤而離開。

父母晤校長 獲承諾跟進

女事主父母昨與校長會面,據悉校長在會上承諾跟進,稱如有教師做得不好,校方會徹查及改善,其後會書面通知教育局,並稱會安排「香薰班」予女事主參與,以紓緩心情。女事主回應稱,不會參與香薰班;她對校方處理手法失望,堅持校方及相關教師應就事件道歉,她亦會考慮轉校,並勸喻小學家長不要讓子女入讀該校。】

(寫於2021年9月25日)
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75. My Wonderful Blood Pressure Readings


Today I checked my blood pressure twice and the readings were:
At 14:00: SYS: 100 mmHg / DIA: 68 mmHg / PUL: 79 beats per minute
At 14:29: SYS: 101 mmHg / DIA: 66 mmHg / PUL: 83 beats per minute

What wonderful blood pressure readings of mine these were! They were even better readings than those obtained a few months ago as mentioned in my previous article "My Recent Blood Pressure Values" (SYS: 122 mmHg / DIA: 78 mmHg / PUL: 75 beats per minute).

One should have an understanding to blood pressure readings and their significance to health so that precautions and steps can be taken early to avoid getting high blood pressure, thus avoiding the possibilities of getting serious heart or brain disease that would kill life.

The following article taken from the Web explains definitions of terms and criteria of normal or high blood pressure, and is worthy of a thorough and careful reading.



Understanding Blood Pressure Readings
(https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings)


What do your blood pressure numbers mean?

The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.

Healthy and unhealthy blood pressure ranges

Learn what's considered normal, as recommended by the American Heart Association. See the chart.

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings(Note#).

Blood pressure categories

The five blood pressure ranges as recognized by the American Heart Association are:

Normal

Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Elevated

Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.

Hypertension Stage 1

Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular disease (ASCVD), such as heart attack or stroke.

Hypertension Stage 2

Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.

Hypertensive crisis

This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.

If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

Your blood pressure numbers and what they mean

Your blood pressure is recorded as two numbers:

Systolic blood pressure (the first number) – indicates how much pressure your blood is exerting against your artery walls when the heart beats.

Diastolic blood pressure (the second number) – indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Which number is more important?

Typically, more attention is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.


(Note#: How low is too low for blood pressure: Within certain limits, the lower your blood pressure reading is, the better. There is also no specific number at which day-to-day blood pressure is considered too low, as long as none of the symptoms of trouble are present.

Symptoms of low blood pressure: Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as: Dizziness or lightheadedness / Nausea / Fainting (syncope) / Dehydration and unusual thirst / Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration (a loss of as little as 1 percent to 2 percent of body weight) can cause weakness, dizziness and fatigue. / Lack of concentration / Blurred vision / Cold, clammy, pale skin / Rapid, shallow breathing / Fatigue / Depression)

(Written on December 17, 2019)
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<108. 修造命運的十五條金科玉律 (17張投影片) (貼於2020.2.11)#>

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Without music, life would be a mistake──Friedrich Nietzsche
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※古典音樂欣賞※

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舒曼
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147. Schumann: Symphony No.3 in E flat major, Op.97 "Rhenish" (33:08): I.(0:00)Lebhaft; II.(9:16)Scherzo: Sehr massig; III.(15:45)Nicht schnell; IV.(20:41)Feierlich; V.(27:12)Lebhaft - Schneller (all in one file) (posted 2021.8.23)

我的音樂推介:147. 舒曼這部《降E大調第3交響曲,作品97「萊茵」》(Symphony No.3 in E flat major, Op.97 "Rhenish")以其富有牧歌調的悠閒氣氛而成為比較受人親近、容易接受的作品。它與《春天交響曲》同為代表舒曼明朗面的大型交響樂傑作。《萊茵交響曲》是舒曼遷居萊茵河畔新興都市杜賽多夫,擔任該市管弦樂團的指揮時期的作品,是以這次在萊茵地方的旅行及居住期間所獲得的濃烈印象而譜成。《萊茵交響曲》因其曲趣極能反映出萊茵地方多彩多姿的風光習俗而被冠以「萊茵」之名。】(貼於2021.8.23)
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165. 【Challenge You: First listen to the music piece "musicguess35". The music piece is the final part of an "opera overture". What is the name of this opera? Who composed this opera?(先細聽音樂片斷《musicguess35》,這片斷是一部「歌劇序曲」的最後部份。這部歌劇的名稱是甚麼?誰創作這部歌劇?)】(posted 2021.8.26)
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拉赫曼尼諾夫
(Rachmaninov, 1873-1943)
164. 【Old Question:First listen to the music piece "musicguess34". The music piece is part of a masterpiece. Who composed this masterpiece? What is the name of the work? How many piano concertos had this composer written?(先細聽音樂片斷《musicguess34》,這片斷出自一部古典名曲。是誰創作這部古典名曲?這個作品的名字是甚麼?這個作曲家作有多少部鋼琴協奏曲?)】(posted 2021.6.30)

A pity, no one attempts! Answer: Rachmaninov composed this masterpiece. The name of the work is "Rhapsody on a Theme of Paganini, Op.43". Rachmaninov had written 4 piano concertos.(拉赫曼尼諾夫創作這部古典名曲,這個作品的名字是《巴格尼尼主題狂想曲,作品43》。拉赫曼尼諾夫作有4部鋼琴協奏曲。)


※齊來猜謎語※
※Let's Solve Riddles※

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齊來猜謎語 之五十七 (貼於2021.2.26)
{猜中4題——及格;猜中8題——優異。}
【辛丑牛年元宵佳節燈謎樂二之一】

謎語501:駝背哥哥,牙齒多多,從你頭上,輕輕走過(猜物品)。<謎底>
謎語502:它似水般清,卻比水更輕,把它放入水,馬上見分明(猜食物)。<謎底>
謎語503:公園一朵花,花開細雨下,沒水花不開,有水花出來(猜建築物)。<謎底>
謎語504:又圓又亮,左右成雙,腿掛兩耳,腰在鼻樑(猜物品)。<謎底>
謎語505:你不走,它不動,你一動,它陪同;掉進水裡淹不死,路上摔倒不怕痛(猜自然現象)。<謎底>
謎語506:家住大海,走上岸來;太陽一曬,越曬越白(猜食物)。<謎底>
謎語507:有毛不是鳥,不飛也不叫;來到把它打,不打會下掉(猜物品)。<謎底>
謎語508:身體長長,兄弟成雙;只會吃菜,不會喝湯(猜物品)。<謎底>
謎語509:天外有怪客,偶爾闖進來,遇到巨無霸,地球便當災(猜自然現象)。<謎底>
謎語510:五條小河並排流,一群蝌蚪水中游,有高有低有節奏,人人見它展歌喉(猜文件)。<謎底>
如有想法或意見可到留下隻言片語!

齊來猜謎語 之五十八 (貼於2021.2.26)
{猜中4題——及格;猜中8題——優異。}
【辛丑牛年元宵佳節燈謎樂二之二】

謎語511:兩個小子跟我走,我不動時它不走,我奔跑時它奔跑,出門外遊好朋友(猜物品)。
謎語512:一朵花兒手中拿,日曬雨淋也用它(猜物品)。
謎語513:看來像沒有,摸來確是有,像冰不融化,猜到了沒有(猜物料)?
謎語514:千隻腳,萬隻腳,站不穩,倚著牆(猜物品)。
謎語515:火燒肚子等閒事,中秋元宵常出現(猜物品)。
謎語516:一個入口,兩條隧道,只進一條,無法使用(猜物品)。
謎語517:泥裡一條龍,頭頂一個蓬,身體一節節,肚裡長滿洞(猜植物)。
謎語518:舉重比賽(猜四字成語)。
謎語519:十五口(猜四字成語)。
謎語520:1,000 x 10 = 10,000(猜四字成語)。

如有想法或意見可到留下隻言片語!

※Words from JANE EYRE※
簡愛
夏綠蒂‧勃朗特
(Charlotte Bronte, 1816-1855)
[Review Other Series]

Words from JANE EYRE (簡愛) Series 53 (posted 2019.2.28)
Can you guess the meaning in Chinese of these words?
WORDA USE IN SENTENCEanswer
261 eminencea man of political eminenceMEANING IN CHINESE?
262 hackneyeda hackneyed phrase/subjectMEANING IN CHINESE?
263 electedIncreasing numbers of people elect to work from home nowadays.MEANING IN CHINESE?
264 involuntaryan involuntary cry of painMEANING IN CHINESE?
265 forteLanguages were never my forte.MEANING IN CHINESE?
Drop a few words into show what you think or your remarks!

※Words from DAVID COPPERFIELD※
大衛‧科波菲爾
查爾斯‧狄更斯
(Charles Dickens, 1812-1870)
[Review Other Series]

Words from DAVID COPPERFIELD (大衛‧科波菲爾)
Series 32
(posted 2019.2.28)
Match MEANING IN CHINESE A-E to WORD 156-160 and check the ANSWER at the bottom to see if you have matched them correctly.
WORDA USE IN SENTENCE
156 nudgingHe nudged his way through the crowd.
157 manifestlyThe party has manifestly failed to achieve its goal.
158 wedgedThe boat was now wedged between the rocks.
159 joltedHis remark jolted her into action.
160 leerHe looked at her with an evil leer.
ANSWER
Drop a few words into show what you think or your remarks!

※Words from PRIDE AND PREJUDICE※
傲慢與偏見
珍‧奧斯汀
(Jane Austen, 1775–1817)
[Review Other Series]

Words from PRIDE AND PREJUDICE (傲慢與偏見) Series 29 (posted 2020.2.20)
Can you guess the meaning in Chinese of these words?
WORDA USE IN SENTENCEanswer
141 predicateThe article predicates that the market collapse was caused by weakness of the dollar.
142 substantiveThe report concluded that no substantive changes were necessary.
143 floggedHe was publicly flogged for breaking the country's alcohol laws.
144 railShe railed against the injustice of it all.
145 iniquitousan iniquitous system/practice
Drop a few words into show what you think or your remarks!



樂曲說明JERUSALEM/SCHOOL HYMNFINLANDIADON'T CRY FOR ME ARGENTINAMOONLIGHT SONATAREVOLUTIONARY ETUDEGREENSLEEVES
Words from JANE EYRE (簡愛)
1-20 prim objectionable devoid engender underhand shabby homily shrewd desist impart propensity thwart indemnity shroud aversion emblem consternation expedient rivet subdue
21-40 reprimand uncongenial deem peremptorily precocious instigate browbeat tantrum romp forsake continuum downright disseminate embody imminent articulate protracted digression nuance preoccupation
41-60 flabby antipathy totter ignominy frantic meagre fervent petrified fret surge chide shrine studded dingy rummage daunt deliberate haul denude nimble
61-80 remorse devour blast racy sombre preternatural thaw laden morose quell frivolous shudder gnaw indefatigable abominable clamour grotesque relapse ignominious ominous
81-100 lull cessation ruddy tinkle heave disagreeable regale inflict unavailing slacken studious acquit(oneself) commendation chastise flit prerogative disown severity animosity foresight
101-120 frown relinquish flutter gaunt dejected doom mortify exhort evince repugnance stride obtrusive elude profusion Rubicon construe scalding tenacious craving wreathe
121-140 ameliorate stall genial girdle predispose abate covert absolve impulsive chafe constrict stifling stagnate preclude chasten swimmingly alleviate baffle redeem feat
141-160 invoke misgiving ajar delirious scourge allegiance prop twilight prolong fleeting tedious soporific fumble ostensible despicable eddy torrent asunder contagion sumptuous
161-180 obviate stalwart attest shirk ardent perceptive obscure swerve scrutinise hurl desertion warble straggle incumbent aspiration unimpeachable fastidious swathe salient declaim
181-200 propitious effigy fitful prattle belie stately influx tabernacle spite vault muffle sneaking avert irksome elicit streak scanty ghastly rend uproot
201-220 invalid crouch pamper mistime chisel rally hem deformity converse spurn sprain covet clatter chink crag officious clasp vocation grimace waft
221-240 clang throng bask divest flank marvel novice revel(in sth) interject blasphemous billow fleck dusk muster rear braid trim aver gale quell
241-260 blunder impediment contemplation brusque prominence foster sentient lump demeanour ditto gall deign exacting piqued dispense(with) affectation sneer censure exquisite gush
261-280 eminence hackneyed elected involuntary forte
Words from DAVID COPPERFIELD (大衛‧科波菲爾)
1-20 aspersions relish doleful meander sullen tumble submissively furtive propitiate rumple aggravate wallow gape muttering rashly foreboding disposition confound preside captive
21-40 atrocious stale convulsive jerk quench scrutiny entail broil surly enact slouch phlegmatic diffidence bashfully repudiate tickle dexterity whopping fidget gasp
41-60 dismal utterance snort giddy slant coaxing stout forlorn bristle fusty perch irreparable stupendous conspicuous dread grim grin peculiarity stump sneeze
61-80 ferocious flinch blazing quake limp boisterous slash malicious corroborate imposition rave outlast recline writhe pretension loom implore mortality recompense ravages
81-100 unflinching tantalizing hoarse flag mirth jest counterfeit prowl tangible uproar bait albeit shuffle mimic lounge evade candour disdainful exalted confer
101-120 harass dire nudge simper prodigious assent bluff pygmy sledge vociferous chuckle tuck prostrate jumble strife speck incoherent gruff inquisitive bleak
121-140 shred strain brimful slap insinuate actuate ratify efficacious ablige pretence meekly falter remonstrate torment abet sulky delusion dispassionate irksome shun
141-160 diabolical clammy sputter loiter hush pine rusty puff precede mope astray shabby moody ruffle broach nudging manifestly wedged jolted leer
Words from PRIDE AND PREJUDICE (傲慢與偏見)
1-20 deign emphatic stoutly barefaced surmise fastidious horrid affectation candour denominate shackle civilly elated courteous hack piqued impertinent impose(on) consolation (no/not)inconsiderable
21-40 propriety inducement archly reverie insipidity/insipid strictures intrepidity/intrepid entailed (in)default(of) becoming extort prognostics/prognosis contrivance contempt draughts abominable (not one)jot poorly loo paltry
41-60 captivation/captivate despicable profuse/profusion mince come(away)(with sth) efficacy/efficacious tax(with) invalid odious laudable rashness/rashly atoned obstinacy/obstinate subsisting resented indignity reel premeditated affront compass
61-80 overheard diffuseness/diffuse perpetually/perpetual insufferably tedious inclination plague hug vouch(for sth) resentful articulate fraught fascination deployment/deploy juxtaposition ostensibly aggrandisement endorse inconsequential irretrievable
81-100 impersonal irrepressible obtusely/obtuse discourse subversive assimilating aftermath subdivision enshrined critique hierarchies egalitarian polemic self-perpetuating decadent excursive/excursion envisage unchaste/chaste precarious pervasive
101-120 appropriated reasserts disruptive comfortingly/comforting circumscribed requisite complicit meekness/meek contention preoccupation stereotyped primly intones conceited contingent incompatible attribute contentious punctuated castigates
121-140 enacts melodrama punitive resigned chastened constraint allegiance precedents mediated constituency consolidation/consolidate stock ostentatious dismantle unobtrusive aesthetic vestigial expertise propitious unassailable
141-160 predicate substantive flogged rail iniquitous

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